All Episodes
Episodes
32- The Power Of 90 Days With Kirsten Morrison
Cannot believe we are 3 months into 2018!
What a whirlwind it has been.
I started the year with Kirsten Morrison on how to set up a great 2018 and I thought what a perfect way to set into the next 90 days by touching...
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31- Being Aligned With Your Goals
Align your personality with your purpose, and no one can touch you. - Oprah
Alignment. Why do we want it and how do we get it?
One of the most popular buzz words going around at the moment, and I wonder whether the...
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30 - Living In The Moment
Unease, tension, anxiety, tension, stress, worry - all forms of fear - are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness...
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28 - How To Find Your People
Today's episode is a hybrid episode - I know weird right. But it's kinda the same concept.
This week I've had a few people comment on how difficult it is to find friends in this day and age and I've also been having...
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29 - It's Ok To Feel
Why are we walking through life afraid to feel and express our emotions?
Repressing and avoiding our emotions can cause severe and debilitating physical and emotional ailments.
Learning to express and process our...
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27 - Dealing With Self Doubt
Sitting in feelings of self doubt keeps us small and stuck in non-action.
Whenever you are have a dream, a goal and are wanting to achieve something incredible then feelings of self doubt can show up and stop us in...
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26 - How To Pull Yourself Out Of A Rut
So, you've found yourself stuck in a rut, not taking action and you're not happy about it! So how do you pull yourself out?
Here are my top 6 tips on how to pull yourself out of a rut and get back on track.
First,...
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25 - Comparison Is A B!@#$!
"I generally find that comparison is the fast track to unhappiness" Jack Canfield
Why do we compare ourselves to other people, their successes, their bodies, their purchases, abilities and talents. What is it about...
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24 - Nothing Changes If Nothing Changes
#mondayinsight
Nothing changes if nothing changes.
The definition of insanity is trying the same thing over and over and expecting a different outcome.
We all want change, but are we willing to do the things every...
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23- Are You An Enabler Or Controller Of Your Money With Lea Schodel from The Mindful Wealth Movement
Lea Schodel is CEO of Wellthy Pty Ltd and the founder of The mindful wealth movement. Lea has 17 years' experience in financial advice, combined with qualifications in wellness coaching, money coaching, yoga teaching...
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22 - How We Handle Stress & Worry
What is stress and how do we handle it? Stress is the number 1 cause of death, health implications, depression, anxiety and marriage breakdowns. So how can we handle it better?
Today's episode we talk about:
What...
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21 - How Are You Protecting Your Time
Time is the most valuable thing to every entrepreneur. How are you protecting your time? Do you know how to say no? Are you being distracted and holding yourself back from achieving your goals? Let's consider how you...
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